May 17

Flavonoid-Rich Plant-Based Foods Reduce Risk of Alzheimer’s According to New Study

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A new study found that long-term intake of flavonoid-rich foods is associated with lower risk of Alzheimer’s disease and dementia. Flavonoids are found in pears, apples, berries, onions and tea.

Flavonoids are also found in dark chocolate and are also associated with decreased rates of inflammation.

Senior author Dr. Paul Jacques, a nutritional epidemiologist in the Jean Mayer USDA Human Nutrition Research Center on Aging and the Friedman School of Nutrition Science and Policy at Tufts University, said of the study, “Our study gives us a picture of how diet over time might be related to a person’s cognitive decline, as we were able to look at flavonoid intake over many years prior to participants’ dementia diagnoses. With no effective drugs currently available for the treatment of Alzheimer’s disease, preventing disease through a healthy diet is an important consideration.”

2,800 people were studied and researchers looked at the relationship between Alzheimer’s and flavonoid-rich foods.“Tea, specifically green tea, and berries are good sources of flavonoids. When we look at the study results, we see that the people who may benefit the most from consuming more flavonoids are people at the lowest levels of intake, and it doesn’t take much to improve levels,” said first author Dr. Esra Shishtar, also from the Jean Mayer USDA Human Nutrition Research Center on Aging and the Friedman School of Nutrition Science and Policy at Tufts University.

Read more about flavonoids in One Green Planet, check out these articles:

Learn How to Cook Plant-Based Meals at Home

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! Dairy consumption also has been linked many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some resources to get you started:

You might also like . . .  The Personal Keto Diet Experience: Is It The Best Fat Loss Program Out There?

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