Summer season is here and there is no escaping it even with the ongoing pandemic. Since the weather is getting warmer, you might want to consider changing your diet by incorporating foods that are cooling and comforting to your palate.
NDTV Food has shared a list of cooling foods that are ideal for the summer season. All of them are diet-friendly, so you don’t need to worry about weight gain when consuming them.
The first on the list is watermelon. This fruit is good for the summer season since it is all water and nutrients. Per Livestrong.com, watermelon is over 90 percent water, so it can help keep you hydrated during the hot season. It is also rich in vitamin A, vitamin C, iron, magnesium, potassium and antioxidants, so the fruit can improve your body’s immune function and lower the risk of certain diseases like diabetes and heart disease.
Cucumber is another fruit that you should add to your summer diet. Just like watermelon, it is mostly water. In fact, 95 percent of this fruit is water. It also has 16 calories, four grams carbohydrates and one gram fiber. It is also rich in vitamin C, vitamin K, magnesium, potassium and manganese. According to Women’s Health, cucumbers can promote good digestion, help regulate blood pressure and also strengthen your bones.
Mint is also part of the list, for the very reason that this herb has a refreshing effect. It is used in many food preparations because of this. This summer season, you can take advantage of this herb by adding it to your meals and drinks. Not only will it give you a minty cool breath, it can also boost your immunity and improve your digestion.
Last but not the least, you should also add coconut water to your diet this season. This rejuvenating drink is good for your body since it is rich in electrolytes that will keep you energized and hydrated. WebMD says coconut water is better than many sports drinks because it contains less sugar. It is also low in carbohydrates and sodium but rich in potassium, making it an ideal drink for athletes and people who engage in rigorous exercise.