Stepping into your 50s is a crucial phase in life for both men and women. The body undergoes a lot of metabolic and hormonal changes and if one is able to take care of one’s health at this stage, the following decades are surely going to be a cake walk. A mere 30-minutes of exercise coupled with a healthy diet can keep most diseases at bay. When you enter the fifties, it is important that you include some foods in your diet which are loaded with nutrition and help slow down ageing.
7 Foods everyone in their 50s should eat to remain healthy | The Times of India