July 1

3 Snack Foods That Stop Bloating and Reduce Water Weight Fast


Water weight and bloating happens to all of us. These tasty treats will up your body-slimming benefits and make your pants easier to button.


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Packed with potassium, watermelon helps rid the body of built-up sodium that can make you look puffy. Nosh on one cup of the melon for instant results.


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The probiotics in yogurt improve gut health so the digestive tract runs smoothly, reducing bloat-causing gas. Get the results by eating one serving (8 ounces) of yogurt per day.



The crunchy veggie is made up of 95 percent water, which actually helps flush the system of excess fluids. Enjoy 1⁄2 cup of sliced cucumbers daily to get the bloat-busting boost.

This story originally appeared in our print magazine.

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