January 18, 2021

Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. Studies on the effects of “forest bathing,” a traditional practice in Japan of visiting a forest and breathing its air, have found it “can induce…significant increase[s]

Read More

January 16, 2021

Dr. Oz’s devotees are taking the hottest diet trend of 2021 — a technique called time-restricted eating — to a whole new level. The secret? First, you consume all your food during the same eight-hour window each day, a strategy so good at transforming body chemistry, it’s “the best way to lose weight, prevent disease

Read More

January 15, 2021

Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. Mainstream medicine has long had a healthy skepticism of dietary supplements, extending to the present day. “Enough is enough.” But, this commentary in the Archives of

Read More

January 14, 2021

In this episode, the legendary Elle Macpherson shares with me her compelling personal journey to understand what works for her body to feel and look amazing. Elle explains the great advice she has learned from the best health and wellness specialists around the world. She also opens up about how exactly she discovered her body

Read More

January 14, 2021

After you hit a certain age, losing weight is tricky — particularly around the mid-section. Belly fat hangs on pretty tight, and no matter how many crunches you do, the best way to get rid of it is to eliminate toxins and change your diet. You can do it by nourishing your liver, the organ responsible

Read More