September 28, 2020

Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. The brand-new International Journal of Disease Reversal and Prevention had its share of typical plant-based miraculous disease reversals. After having not one but two heart attacks

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September 28, 2020

1. Deep breathing  Deep breathing doesn’t sound like much, but it’s probably the best way to stimulate vagal activity. In fact, researchers suspect vagus nerve activation, by way of their focus on deep breathing, helps explain why meditation and yoga are so beneficial (2). We’re not sure exactly how this works, but it’s thought that

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September 26, 2020

Exciting news for those of us who struggle to get slim: There’s growing evidence that simply treating a hidden “yeast infection” in our GI tract makes weight loss instantly easier. We’ll refer to this plan as the anti-candida diet. “In my experience, nine out of 10 patients have an overgrowth of Candida albicans yeast, causing

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September 25, 2020

Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. Does an apple a day really keep the doctor away? That’s “a public health message” that’s been around since 1866, but is it true? You don’t

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September 23, 2020

So, what explains this strong connection? Well, the olfactory bulb — a structure in the front area of our brain — is responsible for how we process smells. Smells are directly sent to the amygdala region of the brain responsible for processing emotional experiences and the hippocampus region of the brain responsible for associative learning. When

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