October 28, 2020
Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. A regular, reliable source of vitamin B12 is critical for anyone eating a plant-based diet––either vitamin B12 supplements or vitamin B12-fortified foods. I’ve talked about my
October 27, 2020
Looking up from her office desk, Florida CPA Lora Douglas glanced at the clock. She’d just had lunch and was already calculating when she could eat again on her new calorie-restricted diet. With her cravings multiplying in her mind, she thought to herself, Why does my whole life revolve around my next feeding time?! Over
October 26, 2020
Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. Compared to non-vegetarians, those removing meat from their diets tend to have healthier body weights, cholesterol, blood sugars, and blood pressures, with a lower mortality rate
October 26, 2020
The carnivore diet is a very low-carb diet. But unlike other popular low-carb diets, a carnivore diet takes out all carb-containing foods instead of just limiting them. It focuses on all things animal-based, which means no more vegetables, fruits, and even nuts and seeds. If the thought of cutting out all fruits and veggies gives
October 24, 2020
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