January 20, 2021

When you’re trying to lose weight, it’s no secret that you have to make adjustments to your diet. First, you need to ensure that you’re consuming less calories. On top of that, adding certain ingredients could help speed things up — some say that mustard is one of them. How Mustard Helps With Weight Loss

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January 20, 2021

Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. Sorghum is “The Forgotten Grain.” The United States is actually the #1 producer of sorghum, “but it is typically not used to produce food for American

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January 20, 2021

What is rheumatoid arthritis?  RA is different from osteoarthritis in that it is an autoimmune disease, which means it is caused by an underlying issue with the immune system that leads it to attack the body’s own tissues. Autoimmune disease can target virtually any part of the body, including the skin, the brain, the eyes,

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January 18, 2021

Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. Studies on the effects of “forest bathing,” a traditional practice in Japan of visiting a forest and breathing its air, have found it “can induce…significant increase[s]

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January 16, 2021

Dr. Oz’s devotees are taking the hottest diet trend of 2021 — a technique called time-restricted eating — to a whole new level. The secret? First, you consume all your food during the same eight-hour window each day, a strategy so good at transforming body chemistry, it’s “the best way to lose weight, prevent disease

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